I have been a YOGA practitioner for the last 20 years, in addition to this I am an ITEC  qualified massage therapist & aromatherapist, with my wealth of knowledge of muscle and body movement beginners are in safe hands in my class. I will only ask that you do what you can, there is no pressure  and no time scale. Think of me as a guide rather than a teacher. I will guide you through your private journey making sure you are safe & comfortable at all times.