Hatha Yoga Class - Wed - One Class

Service Description

All Abilities. Traditional Hatha Yoga Class, no fad yoga, no gimmicks, no chanting just simple pure Hatha Yoga, delivers powerful toning and stress relief, a mix of flow movements, balances, power poses (asansas) and classic mat work for backs, hips, quads, hamstrings, shoulders & abs, strengthening the core, flexing into the joints & stretching those tired muscles. This is a cardio workout to start then moving on to deep stretching and mind clearing using breathing techniques and self awareness. Relieves tension, aids sleep, helps digestion, teaches balance, poise & posture, what's not to like.... Regular Tues/Thurs/Sat Classes throughout the year. Come along and give it a try, no fancy outfits required, just come as you are and do what you can.